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Your pool...
...our exercises
Balance
Balance is important because it keeps us safe, strong and independent.
Improving balance helps:
Prevents falls and injuries
Builds strength and stability
Improves physical performance
Supports long term health
We have designed different exercise programmes to cater for different levels of ability.
Find out which level you fit into below.
Which level is for me?
Level 1
We advise trying level 1 if you are unable to balance with your feet together for 10 seconds, without holding on.
Level 2
We advise trying level 2 if you are unable to balance on one leg for 5 seconds without holding on.
Level 3
We advise trying level 3 exercises if you are able to stand on 1 leg for over 10 seconds without holding on.
Each programme has 6 carefully selected exercises for you to complete.
There are added challenges on each exercise for you to try once you feel confident.
Also included is a warm up and cool down routine.
You can choose booklets which use equipment eg a pool noodle in the exercises
or booklets that do not require equipment.
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