Your pool…
..our exercises
We have put together some exercises you can take to your local pool.
Either download and print out the exercises or purchase a course,.
Both options you can do as many times as you wish
Once you feel stronger you can progress onto the next level.
Have fun.
Exercise programmes to download.
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Balance exercises
Do you want to improve your balance….increase your confidence….. reduce falls.
-
Osteoporosis
Exercises to boost strength and mobility. Build confidence.
Exercise video courses.
-
Balance exercises
Do you want to improve your balance….increase your confidence….. reduce falls.
-
Osteoporosis
Exercises to boost strength and mobility. Build confidence.