A selection of water based exercise programmes for you to do in your local pool.
Read on to find out more about the different exercise programmes we have developed.
We have given the exercise programmes different water themed names to help you keep track on the ones you have completed.
We will keep adding to the library so subscribe or keep checking the website for new additions.
Exercise programmes to explore.
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Balance exercises
Improve your balance and increase your confidence.
Reduce risk of falls.
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Osteoporosis
Coming soon
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Before Knee Surgery Strengthening Exercises
Improve the strength of your muscles before Knee Surgery
Exercise video courses.
Coming soon